Stress Busting
Breakup Yoga
We called on our yoga experts to create three distinct workouts to help you after a breakup. Each has the same ultimate goal: turning loss into gain, giving you a time and place for a little reflection, a little wisdom and well, a sleeker, stronger post-breakup body that will turn heads.
learn moreCore Strength Power Hour:
Week 6
It’s here- the last installment of our Core Power Hour. By now you’ve buffed up and pushed through your limits, now it’s time to close your practice with a little calm and a little power.
learn moreYoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Yoga to the Rescue
Take yoga with you anywhere with Yoga to the Rescue's 48 card pose
deck. These poses are each from the seven categories (sexy, calm,
energy, restore, cleanse, sanity, and ragtime (PMS)), author Amy Luwis uses to
cover everything from too much ice cream to a mind in overdrive.
The Yoga and Walking
Connection
Me thinks that the moment my legs begin to move, my
thoughts begin to flow.
~Henry David Thoreau
Recent studies show that regular walking decreases a woman’s risks of colon cancer. Better yet, it improves blood pressure (as does yoga). Combine yoga with walking and you’ve got a super power of a pair.
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