Strength & Stretching
The 10 Best Poses for Women
While you might not be gifted with the supernatural powers seen on Heroes, women have their own version of superhero strength, such as tackling to do lists longer than the Great Wall of China without batting an eye. All the more reason why you need to give yourself a time out to recharge your battery so you can take on the world again.
learn moreHeat Up your Sun Salute
4 Variations for new ways to do your old flow
There’s a reason the Sun Salutation is the mainstay of your asana practice—because this series is rich in benefits. And if you think you’ve gotten everything you can from it, think again.
learn moreYoga For Getting Over a Break-Up
Pretty much everyone knows from first-hand experience how hard is it to get over a break-up. Even if you are the one who is doing the breaking up we all know how hard that can be too.
Core Strength Power Hour:
Week 4
This fourth installment of our Core Power Hour focuses on stretching to sculpt your whole body. Using Sadie’s signature Transformer postures, you’ll build lean muscle, fast
learn moreIt’s spring—so why not fall?
Falling is fun right? Well, at least it brings us back to our sense of humor that might be trapped under our super serious self-image. Spring is the perfect time of year to start acting silly and recapture your lighter side.
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