Flexibility
Yoga Secrets for Athletes:
Moon Salutation
Opposites attract: Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary.
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Whether you’re tight or loose, stretching your limits will unlock your practice- along with those creaky corners of your body. This series gives you flexibility in your knee, ankle, hip, neck & lumbar spine, and shoulder joints.
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Shoulder
Feel like your upper body is slacking off? These poses give you exposure-worthy arms and sleek shoulders.
learn moreFlex Time: Neck and Lumbar Spine
Get rid of headaches and insomnia with these neck and lumbar back relievers from our series, Flex Time.
Flex Time: Ankle
Give yourself a yogic foot rub with this section from our series, Flex Time.
With slippery sidewalks and overloaded shopping bags, we’re more prone than ever to falling and injuring ourselves. Protect your ankles by increasing your flexibility and strength.
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