Work-Life Balance
Sarah Jane Diaries
I am terrible at balancing though! You never would know I was once a ballerina if you watched me in a yoga class. I am definitely getting a hang on the breathing too.
For me, the fun thing about Meaghan's classes is that she just encourages you to try stuff. If you can't do it, no sweat. But I'm usually up for the challenge. And I still sweat a lot!
I am not getting quite as sore as I was after the first class either. All in all, I feel like I am making progress and I feel like my mood has mostly been positive since I started taking yoga.
One more week? Well, I am definitely hooked so this may almost be the end of my diaries but it's not the end of yoga for me. Many thanks for bringing me to Exhale!
More Sarah Jane Morris:
Anxiety Isn't An Act For Starlet Sarah Jane Morris
5 Ways To Alleviate Anxiety
Diary Week 1: hands-on teachers, anxiety, and feeling the burn.
Diary Week 2: sniffles, spinning thoughts, and kicking the coffee habit.
Diary Week 4: intentions, reflections, and the future.
Watch:
Meet Sarah Jane Morris
Can Yoga Really Help ?
Forget You're Anxious
Panic Attack Relief
Gauge Your Breathing and Ease Your Mind
Get Comfortable on Two Feet
Balance Your Day
Revitalize and Detox Flow
Unwind
