Sarah Jane - Balance Your Day

Tree pose is simple way to gauge how you're feeling today. Find the balance between your body, mind, and breath along with actress Sarah Jane Morris.

More Sarah Jane Morris:
Anxiety Isn't An Act For Starlet Sarah Jane Morris
5 Ways To Alleviate Anxiety

Diary Week 1: hands-on teachers, anxiety, and feeling the burn.
Diary Week 2: sniffles, spinning thoughts, and kicking the coffee habit.
Diary Week 3: balancing, challenges, and soreness.
Diary Week 4: intentions, reflections, and the future.

Watch:
Meet Sarah Jane Morris
Can Yoga Really Help ?

Forget You're Anxious
Panic Attack Relief
Gauge Your Breathing and Ease Your Mind

Get Comfortable on Two Feet
Revitalize and Detox Flow
Unwind

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