Sarah Jane Morris' Yoga Makeover

How a TV starlet got her yoga start

Meet Sarah Jane Morris, star of ABC's "Brothers and Sisters" and hear why she's turned to yoga to improve her anxiety.

More Sarah Jane Morris:
Anxiety Isn't An Act For Starlet Sarah Jane Morris
5 Ways To Alleviate Anxiety

Diary Week 1: hands-on teachers, anxiety, and feeling the burn.
Diary Week 2: sniffles, spinning thoughts, and kicking the coffee habit.
Diary Week 3: balancing, challenges, and soreness.
Diary Week 4: intentions, reflections, and the future.

Watch:
Can Yoga Really Help ?

Forget You're Anxious
Panic Attack Relief
Gauge Your Breathing and Ease Your Mind

Get Comfortable on Two Feet
Balance Your Day
Revitalize and Detox Flow
Unwind

---