Work-Life Balance
Meditation Music for
Everyone
FOR THE MYSTIC Invocation by Ty Burhoe
When you're new to meditation, Sanskrit mantras sound as accessible as
doing an inverted Lotus handstand your first time on the mat. But
Invocation is actually as attainable as Child's
pose. Featuring beautiful vocals and classical instruments, the tracks
range from orchestral to quiet and contemplative. The music stirs up
the same feeling you might get seeing Pink Floyd in concert: Wow.
FOR THE HOMEBODY Yoga Meditations Collection
In this three-disc set, doyennes Beryl Bender Birch, Cyndi Lee, and
Gael Chiarella guide you through relaxing meditation
techniques--including breathing and muscle tension release--perfect for
unwinding after home-based Hatha or just before bed.
FOR THE ADVENTUROUS Chakra Balancing: Body, Mind, and Soul by Deepak Chopra
If you have even an ounce of curiosity about chakras (that's Sanskrit
for the energy centers in the body), then give these discs a spin. The
first has 11 tracks of soothing music. On the second, Chopra explains
the seven chakras. Even if the meditation doesn't floor you, it'll
inspire you to live more consciously.