The First-Timer's Guide
to the Right Class

By Rachel Grumman

Match your goals with the right form of yoga

Gentle or Restorative Yoga

What It Is: Less work, more relaxation. You’ll spend as many as 20 minutes each in just four to five simple poses (often they’re modifications of standard asanas) using strategically placed props.
Best For: Rehabbing an injury, with blood flow and healing pushed to problem areas without straining them. A bolster under your knees while lying down, for example, supports the leg bones enough to let the muscles stop contracting. There’s also psychic cleansing: The mind goes to mush, then you feel like new. And it’s a great option if you’re simply tired one night and not up for a regular class.
Who’s Gotta Have It: New and expectant moms. This gentle approach can even help with menstrual cramps.
Need To Know: Share what ails you with the teacher in private, before class, so they can pick poses that will lessen the pain of a slipped disk, for example.
Cheat Sheet: Slow-mo doesn’t generate body heat, so bring along a sweatshirt, socks, and even a skull cap to stay warm, cozy, and cute.
Famous For: Too low-key to be famous. Should be.


More for Beginners:
Don’t Worry…Start Here
Flow Chart
Speak No Sanskrit? No Worries

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