Tight Muscles

Yoga for Tight Calves and Shins


Comfort your calves (and shins, too!) with this supported version of Hero. Tara Stiles shows you release pressure and tension from your lower legs.

Comments

Emily
27 Feb 2008, 20:20
Omg. Is she so thin because of yoga?

sca_ba
13 Mar 2008, 02:58
That's great. I'd only add that starting from the lower calf and moving towards the knee would be moving in the direction of blood flow towards the heart like masseuses do when giving massages.

Courtney
16 May 2008, 09:41
This is AMAZING!!!! I ran a marathon almost 2 weeks ago, and have not been able to get my calves to loosen up. So simple too!

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