Breathing Techniques

Yoga’s Sounding Breath (Ujjayi Pranayama)
In Savasana, narrow your throat passageway slightly in order to exaggerate the sound of your breath.
1.    Slow the breath. Create an audible, slow sound on both the inhale and exhale.
2.    After 5 to 10 breaths, use less throat tension and quiet the sound of your breath for 5 to 20 more minutes.

---