Core Power Hour Part 5 Video

Sadie,
what a treasure! Following your verbal and visual instructions, I was just able to come up to hand stand and hold free hand stand for about 3-4 seconds... the longest ever! I'm going to keep practicing!!
Thank you!!

Marisa

You make seem so easy.

Great exercises!
You are brilliant on the map.
It's a pleasure to learn from you.
Thanks,

Tessa

You are a great yoga teacher. I am learning so much from you. Thank you!
Rosemarie

Thoughtfully presented. This is an experienced practitioner and teacher. Heeding all the gentle warnings and reminders is so important. "It's not about the legs", and it's not about the ego, either.
High marks!

Great video!

Hi ladies! Welcome.

Thanks for all the love here on this page. I so appreciate you, and hope you'll request more sequences and poses, and let me know how it's all going for you in your lives.

It sure isn't about the ego, as Mary said...it's all about staying in your integrity, and your best alignment, then trying a little something new. After all, it's like life: all the fun's in the journey, and when you least expect it, something really amazing can happen!

Rock those handstands, sisters...and tell me how it was getting there.

namaste!
Sadie