YogaLife's Yoga For Runners:
Post-Run Stretches
Presented by New Balance

For tender hamstrings try bound ankle pose

Sit with your legs straight out in front of you, sitting on a blanket if you have tight hips. Pull one ankle into your groin followed by the other. If you cannot grab hold of both ankles without rounding your back hold onto the shins. Press the soles of your feet away from one another so as to unfold the feet like an open book. Draw your heels as far into the groin as is comfortable. Inhale and lengthen your spine skyward, exhale and press your thighs toward the floor. If you are comfortable you can lean forward keeping the spine long feeling the sternum reach up and forward. Do not round the back, bounce the legs up and down or press on the knees.

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