Reese Witherspoon’s
Red Carpet Yoga and
Running Routine

By Dana Meltzer Zepeda

Reese Witherspoon’s Yoga Workout

The Sequence

Reese's Yoga Playlist

Done to the "fast song" playlist
Down Dog
Vinyasa
Crescent
Vinyasa + Down Dog
Warrior 1 to Warrior 2
Vinyasa + Down Dog
Crescent + Warrior 3
Vinyasa + Down Dog
Warrior 1 + Warrior 2 + Half Moon + Warrior 2
Vinyasa + Down Dog
Crescent + Warrior 3 + Half Moon + Crescent
Vinyasa + Down Dog

(repeat above on both sides)

Done to the "slow song" playlist.

Forward Bend
Pigeon
Twist

The Poses

The poses Reyes designed for Reese are explained below. After you master these five, see above for how to put them together for a full-body flow workout.

1) Down Dog

 “Opens her whole body up. We do it constantly, 20-25x, through
the first 2/3 of the class.’’

2) Vinyasa (plank, lowered plank, up dog, down dog)

 “Great for her upper
body, back, and especially toned strong arms. We do these 12-20x through
the first 2/3 of class.’’

3) Crescent

“Builds her strength & balance.  This is done 5x a side through
the first 2/3 of class.’’

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