Poses

Arm Balance and Inversion Prep


Work your way towards arm balances and inversions with this prep flow.

Comments

DARLENE
18 Dec 2008, 12:15
I HAVE LARGE UNDERARM WINGS FROM LOSING A LOT OF WEIGHT. PLUS MY STOMACH IS VERY FLABBY AND MY LEGS AND BUTT ARE LOSE AND SAGGY. PLEASE HELP ME WITH YOGA MOVES TO TIGHTEN UP MY ARMS AND STOMACH AND BUTT AND LEGS.I AM POOR AND CAN'T AFFORD A YOGA CLASS. I CAN ONLY DO THIS AT HOME WITH YOUR HELP. PLEASE HELP ME. ESPECIALLY WITH MY LOSE ARMS AND STOMACH.
THANK YOU FOR YOUR HELP. MERRY CHRISTMAS.
DARLENE

Christina
19 Dec 2008, 17:56
What a beautiful flow...except for the final pose...
The yogi should have ended in Tadasana not lazily come out of the sequence.

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