Overweight
Yoga Cures: Thyroid Imbalance
From sleep to weight to fertility, your thyroid manages it all. The small butterfly-shaped gland located in your neck pumps out hormones that play a key role in how your body functions. According to the American Associate of Clinical Endocrinologists, some 27 million Americans may have a problem with their thyroid.
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Slow Metabolism
Wouldn’t it be great if you could eat a pint of Cherry Garcia in one sitting and still fit into the little black dress hanging in the back of your closet? Many yoga teachers explain weight gain as a sign of imbalance triggered — and remedied — by lifestyle.
learn moreLose Fat On The Mat: Weeks 3 & 4
Weeks 3 & 4 of a yoga skeptic's weight loss journey.
learn moreLose Fat On The Mat: Week 2
Week Two of one skeptic's way to weight loss.
Lose Fat On The Mat
Yoga doesn't just calm you down; it can also help you shed pounds. Here's how some Sun Salutations helped one skeptic get skinny
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