Legs
10 Minute Yoga: Hamstrings
Maximize your flexibility with a whole body warm up
Show your hamstrings some love with this 10-minute practice that will strengthen
and stretch tight hamstrings, properly aligning your body and giving
you the increased flexibility you to need to play sports or
effortlessly glide into Downward Dog.
Yoga on the Run
One of the great things about yoga is that each pose counteracts all of the stresses and abuse you put your body through—whether it’s hunching over a computer keyboard for nine hours or pounding the pavement for fifteen miles. Simply adding a few poses to your post-run routine or taking one or two weekly yoga classes will help increase flexibility, prevent injuries (by strengthening the muscles around your joints to improve stability), speed recovery, and even improve speed through increased range of motion.
learn moreHeal Yoga Injuries
Get better and back on the mat -- ASAP
Sometimes your body gets a little tweaked in yoga. Here's how to recover.
Upside-Down Yoga Poses
Turn your yoga practice on its head with these energizing poses
Spotting weird carpet stains isn't the only benefit of doing headstands regularly. You can also strengthen your arms, legs, and core and reenergize during a midday slump.
learn moreAchilles Tendon Injury?
Answered by Michael Lee, MA, founder of Phoenix Rising Yoga Therapy.
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