Workouts
Ujjayi Breathing
Find out what makes yoga real and really powerful.
If we were to cite all of the studies documenting how breathwork diminishes pain, eases stress, anxiety, lowers blood pressure, fights fatigue, and bolsters immunity we would be here forever. We prefer to get down to practice. Go ahead, inhale. Here’s how.
learn more | watch videoTreat Your Body Right
Do a body good
“If you treat your body right, it will treat you back in return,” says Rainbeau Mars, who created the Ra’yoka style sequence that combines yoga, martial arts, and core conditioning.
learn moreFive Trouble Spots- Fix Them Today
Target soft spots
15-minute routines focused trouble areas- cellulite, back bulge, love handles, flabby arms and tubby tummies
learn moreThe Gym Goer's Guide to Yoga
Stretch, Soothe and Strengthen
Adding yoga to your workout mix will help you blast even more calories, while at the same time increasing your strength, range of motion, endurance, posture and flexibility.
learn moreSweaty is Sexy: Total Body
Sweaty is Sexy - Get Your Sweat On
This series is designed to ignite heat throughout your entire body, sculpting your muscles while allowing you to sweat out toxins and stress in a matter of minutes.
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