Work-Life Balance
Expert Advice for Beginners
Eight tips from master teacher Baron Baptiste
You’re gonna love yoga, especially if you use these key guidelines for beginners from master teacher Baron Baptiste. He’ll give you a head(stand) start, so you’ll look like a pro—and start feeling better—from the get-go.
Presidential Yoga
Exercise Your Rights
Think the Presidential candidates could use some yoga? Here's what we'd suggest.
learn moreBreakup Yoga
We called on our yoga experts to create three distinct workouts to help you after a breakup. Each has the same ultimate goal: turning loss into gain, giving you a time and place for a little reflection, a little wisdom and well, a sleeker, stronger post-breakup body that will turn heads.
learn moreDon’t Miss Your Bliss
A conversation with Jean Koerner reveals what a yoga teacher of twenty years (not 20-minutes) has to say about how yoga helps you gracefully thrive emotional and physical challenges.
Three Ways to Be a Better Person Today
You won’t make it on your mat everyday. In order to keep the flow going we asked Jean Koerner to explain some of yoga’s simple truths that apply to everyday life. Here are her top three philosophies for today.
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