Benefits:
Physical: Stretches the front of the body and tops of the feet; strengthens the arms, wrists, and legs
Emotional: Calming
Rx for: Stress


1. Sit on the mat with legs together and stretched in front of you, feet flexed, toes point up toward the ceiling.
2. Lean back slightly so body is at a 45-degree angle with the floor.
3. Place palms on the floor, directly under shoulders, fingertips face toward your feet.
4. Press into the hands and lift the legs, hips, and torso off the floor.
5. Bring soles of the feet to the floor so the ankles, hips, and shoulders make a straight, diagonal line.
6. Allow head to drop back slightly so chin points up toward the ceiling.
7. Hold for 3 to 5 breaths.
8. Lower hips and legs down to the floor; return chin to a neutral position.