Recipe:
Chipotle Chili Chicken Burrito

Feel lighter, battle bloating, and cinch your formerly expanding waist by revving up your metabolism.  Meet the powerful pepper chipotle.


One Time At Yoga Camp…
I met my husband

Last year I went to yoga camp for an Easter weekend retreat.  I had nothing better going on that weekend.  Also an important note here is my relationship status…completely and utterly single.


Yoga to the Rescue:
7 Sanity Saving Sequences

Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.


Beauty shouldn’t be pain

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Video, Photos, and Step-by-Step Instructions.

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Dead Bug Pose

Benefits:
Physical: Loosens and stretches the inner thighs, (groin), knees and the lower back.

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iYogaLife Blogs

Tara Stiles

Tara Stiles is a Ford model, yoga instructor and actress. Tara won’t touch a pose unless it has applications for the here and now. She’s taken some flack for making yoga mainstream but we’d like more of that.

Every Day Yoga

Yoga For Getting Over a Break-Up (or any difficult time)One Time at Yoga Camp…
I heard Krishna DasOne Time At Yoga Camp…
I met my husbandOne Time at Yoga Camp…
Yoga with Dharma MittraOne Time At Yoga Camp…
How to Survive Yoga Camp

Sadie Nardini

Sadie Nardini, RYT, directs a mind/body studio smack in the middle of hectic New York City--which is why her Core Strength Vinyasa Yoga delivers a centering 90-minute workout in just 60. Ready to get more out of your core?

Core Power Hour

Core Strength Power Hour:
Week 5Core Strength Power Hour:
Week 4Core Strength Power Hour:
Week 3Core Strength Power Hour: Week 2Core Strength Power Hour: Week 1

Michelle Fama

I believe in gurus, magic, and great yoga gear. I’ll laugh at the high and low brow; I’ll splurge and save. I believe going green is our duty and privilege. I’ll never cease to share my earthly desires for all things yoga. It’s true: You can't take it with you, but you might be able to use it in yoga class

Gear Blogger

Soul Mats without Slip or SlidePut a Korq In ItTop 4 Summer Gift IdeasPaperless Gift-Wrapping
with Japanese FuroshikiStick It with Yoga Paws

Kristen Dollard

Kristen Dollard is a full-time working mom trying to put the "om" back in M-O-M. She doesn't want to be a super woman--just a calm one.

Calm Mom

The New Yorker's Cartoon Take on YogaHoop ScreamsYou Know You're A Mom When...The Face of the American DollarAnxiety Alleviated.

Kathleen Kaster

Kathleen Kastner used to be all about cardio, but she looked so muscular that she felt unfeminine. When she made yoga her sole source of exercise she dropped 10 pounds and discovered a new long, lean look. Beginner or pro, she can help you lose weight and feel great using this science called yoga.

Zen Mind, Buff Body

Getting Over GuiltHow to Quit CoffeeYoga found meFinding Balance On and Off the MatYoga for Every Body!

Kira Willey

Kira Willey, kids' yoga teacher and creator of Fireflies Musical Yoga for Kids, brings a love of yoga to little people. She adapts yoga poses, breathing techniques and guided visualizations to the needs of children, from calming rowdy boys to curing sleep issues. Our Kid Whisperer wants every child to have an OM of her own.

Yoga for Kids

Underage and OverscheduledCore ValuesFocus PocusThe Rainbow ConnectionPerk Up Your Posture

Kimberly Fowler

Kimberly Fowler is the founder of YAS Fitness Centers in California & the creator of Yoga for Athletes.™ She trains all levels of competitors, from Olympians like swimming great Amanda Beard, to runners like 800-meter specialist Nick Symmonds, to regular weekend warriors. Many of her clients, including hurdler Tasha Danvers (#6 in the world) travel with her Yoga for Athletes DVD. Check it out, as well as her site, go2yas.com, and her Yoga for Runners routine on iTunes.

Yoga for Athletes

“I Feel Your Pain”: Yoga for Athletes

ask the yoga teacher

Our experts have been teaching yoga & the movement arts for over 16 years. Send your yoga questions to editors@iyogalife.com

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Burn Fat Fast

Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. The reason: Studies show that it lowers levels of stress hormones and increases insulin sensitivity--a signal to your body to burn food as fuel rather than store it as fat.

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How Sweet It Is!

Dessert doesn't have to be dangerous. These treats substitute for more fattening ingredients to keep the calorie count at 220 or below.

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Harder-Core Yoga

A taut middle not only looks sweet—it also helps you ward off joint and muscle pain that stems from weak abdominals. The good news is: You don’t need crunches to get there.

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