Four Recipes, One Super Spice

A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day might improve gastrointestinal function. Traditionally it’s used to get rid of an upset stomach, bloating, constipation, diarrhea, and heartburn. The super-spice also contains antioxidants. And it can enhance your libido!

Here, our in-house chef with a penchant for yoga, Jennifer Iserloh (the Skinny Chef), shows us how to make real Indian Chai.

And because we want you to power-up your family’s diet, making your run of the mill meals sexier and tastier, here are a trio of other recipes from Jennifer that call for cardamom.

Also Try These!
   Cardamom Banana Quick Bread
   Oatmeal Cookies with Cardamom, Apricots and Walnuts
   Baked Tilapia with Cardamom and Cilantro

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