Foods That Slim You Down

By Jennifer Iserloh

As the indoors heat up, keep your body at it’s peak by ensuring you are properly hydrated. The Skinny Chef, Jennifer Iserloh, shows you a video recipe on how to replenish your body and fuel up.

Hydration and hunger may not be something you think of in tandem, but you should. Eating meals with high water content allows you to feel full faster; a healthier formula for weight loss than the typical diet equals deprivation. According to The National Health and Nutrition Examination Survey, those who drank at least one liter of water consumed almost 200 fewer calories than those who didn’t. Plus, dehydration is linked to impaired cognition and physical work ability, moodiness, and even increased risk of bladder cancer.


Hydrating Recipes:
Gingered Shrimp and Broccoli with Udon Noodles
Sweet and Sour Chicken with Broccoli and Zucchini
Watermelon Sherbet
Whole Grain Pasta tossed with Zucchini, Sage, and Walnuts

Plus,
Stay Hydrated- Top 5 Store-bought Solutions

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