Say Ohm for a Better
Pregnancy

By Marianne McGinnis

Safe poses have a healthy payoff.

Know what to expect: All classes should be gentle and offer modified standing, sitting, and floor poses; breathing exercises; and exercises to help you relax.

 
Avoid risks:  Steer clear of Power, Ashtanga, and Bikram (hot yoga) styles and postures that put pressure on your abdomen or involve jumping, twisting, or lying on your back.

Find a class: Start with your OB/GYN or midwife. Go to Yoga Alliance to find certified instructors with at least 200 hours of teacher training.

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