Fatigue
Yoga to the Rescue:
7 Sanity Saving Sequences
Build up your yoga arsenal to fight off everything from PMS to Fatigue, Aging to Hangovers, the Blahs to Insecurity.
Yoga Cures: Thyroid Imbalance
From sleep to weight to fertility, your thyroid manages it all. The small butterfly-shaped gland located in your neck pumps out hormones that play a key role in how your body functions. According to the American Associate of Clinical Endocrinologists, some 27 million Americans may have a problem with their thyroid.
learn moreWinter Survival Kit
Energizing Poses to Help You Fight Fat, Fatigue, and Lack of Motivation
Beat the elements with this cold weather workout.
Winter Survival Kit: Burn Fat
Chair pose is a big cardio-booster and the challenge makes your body work hard and burn fat. Try these two variations to tone your lower body and whittle your waist.
Winter Survival Kit: Fight Fatigue
Turkeys and their tendency to make us tired mean we need extra energy to make it through the weekend. Try these fatigue-fighting poses to keep you alert and in good spirits as the holiday season starts.
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