Get ready while getting a full-body stretch – all before your morning coffee


AFTER YOU FIRST PRESS SNOOZE


WHILE BRUSHING YOUR TEETH

Tip: If you have trouble with this one during class, train your hamstrings to stay straight at hip height by resting your foot on the sink.


WHEN YOU BLOW DRY YOUR HAIR UPSIDE DOWN


WHILE YOU'RE IN THE SHOWER WAITING FOR THE CONDITIONER TO SET IN

Tip: Make sure you have a no-skid pad down there. Press the outside of your back foot into the back of the tub to keep train that leg to stay super straight.


WHILE YOU’RE WAITING FOR TOAST TO POP UP


By the time you step out the door, you'll have done 5 energizing poses to get your day started right.