Energize your Evening

10-minute sunset yoga plan for all-day energy

Move 3: Supported Bridge
Fold two or three blankets so they're 2 feet long, 6 to 8 inches wide, and 3 to 6 inches thick when stacked. Lie back so the blankets run the length of your spine, with your head and shoulders on the floor. Place your feet flat on the floor, hip-width apart. Hold the pose for 2 to 5 minutes, inhaling and exhaling slowly and deeply.



Move 4: Legs Up The Wall
Fold two or three blankets so they're 2 feet long, 6 to 8 inches wide, and 6 inches thick when stacked. Place them about 3 inches from a wall and parallel to it. Sit in the middle of the stack with your left side facing the wall, knees bent, and feet flat on the floor. Simultaneously lower your right shoulder, straighten your legs, and rotate your hips so that the backs of your legs sweep up the wall. Scoot your butt in as close as possible. Your torso should now be perpendicular to the wall, with the blankets under you. Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.

From Women's Health

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