Energize your Evening

10-minute sunset yoga plan for all-day energy

Why energize
To stay awake to watch The Daily Show   

10-minute plan
Iyengar yoga, which uses props to help align your body

Why it works
A 2004 study in the International Journal of Yoga Therapy found that yoga reduces fatigue and stress for up to 2 hours. But don't worry, these poses won't leave you too buzzed to sleep. "In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily," says Ida Unger, a certified yoga instructor in Santa Monica, California.

Go to Page 2 for the workout

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