Creaky Back

Baby Your Back: Upper Back Pain

UBWar2_1.JPG

Use these adopted postures from Viniyoga to release Upper Back Pain.

learn more

Baby Your Back

BabyBack_2.JPG

Target your back pain with Viniyoga

A 2005 study published in the Annals of Internal Medicine found that practicing yoga postures was more effective than traditional treatments for chronic lower-back pain. Here’s the guide to poses for the achey places.

learn more

Yoga Cures: Oil That Creaky Back

iyl_fixit_back_1acat.jpg

Yoga moves can ease your back pain by stretching and strengthening the muscles along the spine

Oh, your aching back. Pain seems to radiate throughout your body. If it’s caused by tension and tightness, yoga moves can help by stretching and strengthening the muscles along the spine.

learn more

« prev

next »