No matter how you take your tea, iyogalife.com is here to help you make the most of your antioxidant cocktail. For a homemade treat, try this White Tea Smoothie the people at Salada brewed up.

White Tea Smoothie
Makes 2� cups

1� cups of frozen fruit (either a berry medley, any combo of raspberries, strawberries, blueberries, and blackberries, or your berry of choice)
� cup of soy milk
�-� cup of brewed Salada 100% Pure White Tea, depending upon desired strength
� cup of natural pomegranate or pomegranate/blueberry juice
1 banana

Put frozen fruit, soy milk, white tea, juice and banana in a blender. Cover and blend until smooth.


To find the best tea for you, read our Tea Tutorial.