Benefits:

• Physical: Strengthens the legs and back, creates mobility in the spine
• Emotional: Dynamism
• Rx for: Insecurity

Half Moon with a spinal twist. From Half Moon, with the right leg lifted in back, bring the back and hips parallel to the ground. Take the right hand and reach it toward the outside of the left foot. Then extend the left hand skyward, spiraling the chest toward the sky. Take the gaze toward the extended arm.