Benefits:

• Physical: Tones butt
• Emotional: Energy
• Rx for: Boredom

Same as Downward-Facing Dog but lift one leg 90 degrees, foot flexed. Rotate the leg inward so the knee faces the ground.

Hint: It’s tempting to rotate the leg outward but keeping the leg at 90 degrees will work your butt. Not feeling it yet? Keep holding.


Avoid if experiencing glaucoma, inflammatory diseases in the head region, severe hypertension, recent or chronic injury to the head, neck, or spine, headache, heart condition, or high or low blood pressure.