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Fix It With Yoga: Rehab Runner’s Knee
  Weakened knees are dangerous. They’re prone to injury, difficult to operate on, and slow to heal. Best to take care of them, even if you’re not scheduling a Himalayan trek.
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Pose of the Week: Half Moon
 
  • Physical: Strengthens legs and back
  • Emotional: Grounding, strength, confidence
  • Rx for: Timidity
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