Double Leg Forward Stretch (Modified)

(Paschimottanasana variation)

1. Sit in Seated Staff.
2. Place hands on floor next to each knee.
3. Slide hands along the outside of each leg, going as far as you can while keeping spine straight.
4. Hold for 5 breaths.
5. Slide hands back to hips, return torso to upright position.

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