Corpse Pose

(Savasana)

1. Lie comfortably on your back on the floor. Separate your arms from your body to a 45-degree angle. Palms face up. Your legs can rest apart as wide as you feel comfortable, usually 2-3 feet apart.  

2. Allow your feet to relax and roll open. Do a mental body scan from top to bottom- are you relaxed? Release all tension from every part of the body.

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