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Five Trouble Spots- Fix Them Today
Target soft spots
15-minute routines focused trouble areas- cellulite, back bulge, love handles, flabby arms and tubby tummies
learn moreYoga for Scoliosis
Correct imbalances to make your back long and strong
When your body is misaligned that can bring on a slew of problems
including back pain, shallow breathing and sciatica (sharp pains in the
buttocks and thighs due to a compressed sciatic nerve.) Use these poses to help.
Heal Yoga Injuries
Get better and back on the mat -- ASAP
Sometimes your body gets a little tweaked in yoga. Here's how to recover.
Healing Poses
Soothing poses for five common aches, pains, and strains
Rolling your ankle off a curb may lead to a vacation from stilettos, but that doesn't mean you have to give up your yoga practice.
learn moreSpinal Stinosis?
Answered by Nicole DeAvilla Whiting, BA, RYT, developer of therapeutic yoga teacher training at Ananda.
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