Back
Baby Your Back: Neck and Shoulder Pain
2. Triangle
Stand with feet spread slightly wider than shoulders (shorter stance
than usual in this pose). Turn right foot out at a 90-degree angle,
right arm up along your ear, and left arm at your side.
On the exhale, bend at the waist toward right leg, bringing right hand
below the knee and left arm parallel to the floor. Turn head down
toward the right hand. Inhale, and sweep left arm up and alongside ear
while turning head up to gaze at left hand.
On the exhale, bring the left hand back parallel to the floor and turn
head down to look at the right hand. Repeat arm and head movement six
times, then do the pose six times on the other side.
3. Repeat #1, Thunderbolt Variation.
More Baby Your Back:
Intro
Lower-Back Pain
Upper-Back Pain
Sciatica
