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Health & Wellness
YogaPhile: Lisa Edelstein
She plays the prickly Dr. Lisa Cuddy on the medical drama House. But as the 40-year-old actress who thought she’d undergo a lifetime of spinal surgeries explains to Dana Meltzer Zepeda, she has her ratty yoga rugs and 4 A.M. yoga sessions to thank for keeping her out of the real-life operating room.
read more »The Truth About Outdoor Yoga
Just because the sun is shining and the lawn is lush doesn’t mean you should be taking your yoga poses outdoors. A new study reveals that pollution levels are higher at certain times of day.
read more »Yoga for Youth
Releasing spinal compression can help you look and feel younger
read more »Winter Survival Kit
Beat the elements with this cold weather workout.
Ready, Set, Flow
These five poses will perk you up faster than you can say coffee
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