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Mind & Spirit
Bounce Back
Show resilience during life's trying times
read more »'Tis the Season to Be Calm
Maintain your seasonal jolliness with these easy methods from a stress-reduction expert. You can put them to use just about anywhere, including those long lines at the mall.
Yoga to the Rescue!
Traffic. Rude drivers. Bosses. Tantrums. There’s no avoiding these psychic emergencies that pop up throughout the day. But you can certainly handle them with patience and aplomb by applying these nifty little yoga tricks that you can use anywhere.
read more »Sanity Now
Your mechanic is stalling, your friend insulted you, and your mother-in-law is making you nuts. Here are three tricks that will work magic during those stressed-out moments.
read more »Turn Over a New Leaf
Take advantage of the change in season to energize your life. Follow these simple tips and get your mind, body, and soul together for Fall.
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