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Fitness & Weight Loss
The Body You Want, The Poses You Need
Fitness Goal: ENERGY
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The Body You Want, The Poses You Need
Fitness Goal: ENDURANCE
In this series, we've pulled over 20 poses from ashtanga (better than a Hollywood weight trainer), vinyasa (the Ironman of yoga), kundalini (could be called ginseng yoga), and power yoga (equal to power lifting), pick the ones you need for your workout goals, and get started on the body you want.
read more »The Body You Want, The Poses You Need
Fitness Goal: WEIGHT LOSS
In this series, we've pulled over 20 poses from ashtanga (better than a Hollywood weight trainer), vinyasa (the Ironman of yoga), kundalini (could be called ginseng yoga), and power yoga (equal to power lifting), pick the ones you need for your workout goals, and get started on the body you want.
read more »The Body You Want, The Poses You Need
Fitness Goal: STRENGTH
In this series, we've pulled over 20 poses from ashtanga (better than a Hollywood weight trainer), vinyasa (the Ironman of yoga), kundalini (could be called ginseng yoga), and power yoga (equal to power lifting), pick the ones you need for your workout goals, and get started on the body you want.
read more »Down-Dogging into a Size 6
Most traditional forms of yoga only burn a modest 200 calories or so per hour. Before you drop-kick your mat in disgust, consider intensifying your workout to lose those last few pounds. Mix in some cardio sessions or try a more difficult class.
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