poses: Advanced
Baby Dancer to Full Dancer
(Natarajasana)
Benefits:
Physical: Improves balance; stretches abdomen, groin, thighs, chest, shoulders; opens shoulders and chest; strengthens ankles and legs
Emotional: Rejuvenating
Rx For: Low stamina
Crow
(Bakasana)
Benefits:
Physical: Strength where you need it most: arms and abs
Emotional: Builds self-confidence
Rx For: Fear
Elbow stand
(Pincha Mayurasana)
Benefits:
Physical: Strengthens arms, shoulders, abs, legs, and teaches alignment
Emotional: Invigorating, balancing
Rx For: Fatigue
Handstand
(Adho Mukha Vrksasana)
Benefits:
Physical: Whole body strength (abs, arms, back); stretches belly
Emotional: Balance, energy
Rx For: Balancing hormones
Headstand
(Sirsasana)
Benefits:
Physical: Whole body strength (abs, arms, back)
Emotional: Balance, energy
Rx For: Low energy
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