Anxiety and Stress
Yoga for Bedtime
Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help.
learn more | watch videoYoga Cures:
Busy
Having one of those crazy days? weeks? months? Get ready to say ahh
learn moreGive Your Weekend a
Great Start
Take back your weekend by making Saturday morning your time. Roll out of bed and let these poses wake you up and keep you relaxed.
learn moreSilence Your Stress
Find silence in your day to lower cortisol levels and decrease stress.
Pretending like you’re in Kindergarten and taking some “quiet” time might be the smartest way to stop your stress. The silence helps reduce your stress-induced cortisol levels, lowering your chances of a decreased IQ and increased abdominal fat.
How Meditation Works
Only 20 minutes!
Twenty-minutes a day of meditation improves a person's attention and response to stress in just five days.
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