Anxiety
5 Ways to Alleviate Anxiety
Yoga teacher recommended, therapist approved
“Anxiety is a part of being human,” says Meaghan Townsend (the yoga instructor in the video on the right). “The key is to remember that anxiety is all about future projection.” We’ve got 5 tips to keep you in the moment and out of the holiday chaos.
learn moreYoga Cures:
A Restless Mind
A mantra from our Calm Mom to help you stay focused and de-stress
Yoga Cures: Social Anxiety
If you find yourself getting jittery the day of a social obligation, taking one sip too many at the wing-ding, or worried afterward that you made a fool of yourself, try these quick fixes.
They'll soothe social stress so swiftly that you’ll feel like you're
ready to run for public office.
Zen Mind Tricks
Master the moment with these easy techniques
You don’t need superpowers to handle the drama with your boss, husband, or kids—you just need to take charge.
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