Do this simple, 30-minute routine, developed by Deborah Matza, RN, MPH, a yoga instructor at Beth Israel Medical Center in Manhattan, three times a week. Perform the poses in the order listed.

 
PROPS: You'll need several pillows, a wall, and a nonslip surface.

 
BREATHING: Use your breath to lead you into and out of each pose, moving at a relaxed pace. Breathe deeply through your nose, imagining you have a wide elastic band around your waist. When you inhale, expand the band in all directions--front, sides, and back. As you exhale, pull the band back in.

 
To get started, click for a detailed demo, including warm-up exercises.


from Prevention.com