1. Begin in Cow Face pose, seated with your legs crossed, right knee over the left knee.
2. Place palms on the floor, outside of knees, about shoulder-width apart.
3. Lift hips slightly off heels.
4. Press into palms.
5. Look down toward the space between the hands.
6. Lift hips higher, press into palms.
7. Lift feet off the floor, pressing toes in toward buttocks.
8. Hold your body suspended off the mat or floor with your arms for two or three breaths (or as long or short a time as possible).
9. Lower down.

 Repeat with legs crossed the other way, left knee on top of right.