Abs
The Core Curriculum: Shape
By Lara Rosenbam
Cross-training with this abs-defining program will give you trimmer torso.
L-Seat (Fusion)
Elisabeth Halfpapp, creator of CoreFusion at Exhale: mindbodyspa, uses this version of the L-Seat targets the lower abs, often the spot of the ominous "pooch."
Sit on the mat with your legs extended and feet flexed. Place your
hands on the floor, just outside your thighs, and slightly round your
torso downward, curling your abs. Next, pull your lower abs in toward
your spine and use them to lift your hips off the mat. Your weight
should be balanced between your hands and your heels. Hold for five
counts and then release, repeating for three reps.
More Core Curriculum:
Back Strength
Flexibility
Overall Strength
